Danny this is not only great food for thought, but wonderful food for the body! I too have been working on a super shake and have found many green blends to be quite delicious. Most recently apple, spinach or kale, slice of lemon with peel, a little water, and lots of ice. Another one has spinach, tomatoes, clove of garlic, celery and a little water. The WoW keeps me from eating that much flesh...and my energy has never been better.

Liz has reduced dairy consumption and has also reduced her need for asthma drugs.

Thanks for some sound advice and information.